Information for the public

Coping with type 1 diabetes

Coping with type 1 diabetes

Diabetes can sometimes be hard to cope with. It can cause problems with your emotions (your mental health). You may feel depressed, anxious or nervous. You may have problems with your behaviour that you find hard to control or do not understand. You may have problems with eating food (such as eating too much and feeling bad about it) or injecting insulin.

Your diabetes team should regularly check you're feeling okay. You can talk to them if you are having difficulties. If you are finding it hard to cope, your diabetes team should make sure you can talk to people (such as psychologists) who help children and young people with this. They should make sure you do not have to wait a long time to talk to someone if you need help.

If you're having trouble keeping your blood glucose at your target level, your diabetes team should check if you are feeling depressed or anxious or finding it hard to cope.

Younger children can find out more about coping with diabetes and talking about diabetes on the Diabetes UK website.

Family problems

Having type 1 diabetes can sometimes cause problems between you and your family. You can talk to your diabetes team about any problems that diabetes is causing in your family, and they should get help for you and your family if you need it.

Questions to ask about mental health

  • Could you tell me more about help I can get with mental health problems?

  • What help can I get if my family and I are having problems?

  • Could you tell me more about the treatment you want me to have for my mental health problem? How will it help me?

  • How long will the treatment take to start working?

  • Are there any other treatments I could have?

  • Information Standard