How you can reduce your symptoms

Information for the public

Whether you see your GP or your pharmacist about your symptoms, they should give you advice and information about changes you can make that should make you feel better. These include eating healthily, losing weight if you're overweight, and stopping smoking. They should also explain about avoiding some foods and drinks like alcohol, coffee, chocolate and fatty foods, because they can make your symptoms worse.

Some people find that raising the head of their bed and having their main meal at least 3 hours before they go to bed can also help.